How to Use Meditation While Dating

Photo by Austin Ban

Starting a Practice is Not Easy

I remember when I was first told to try to do meditation to manage my own anxiety. It was in 2009–2010 after I was almost fired from a job, my family sued me in the context of an estate battle, and the person (whom I thought I was going to marry) ghosted me after almost two years of dating. I was a mess. I was angry. I honestly didn’t know what to do.